Health

Health needs is a day we need a day forever. Because of our healthy activity, we can do what we need now.
How to maintain health:
1. we must often sports
2. eating food that meets nutrition for our body
3. we maintain good hygiene from the bacteria and other germs is
4. sleep with the regular lunch and dinner
5. not too often out of the night
6. drink lots of body supplements
7. maintain the cleanliness of the environment around
8. not too tired

natural supplements, and good for our body. The definition of natural supplements is that supplements of the natural and without chemicals mixed lot. Supplements are good for our body, for example is the young coconut fruit and the water can restore the lost ion. And bananas can add stamina, we move in, and many others will.
Factor that can reduce the body's power is decreasing:
1. often sweat secretion
2. many work or thinking brain
3. often play tonight
4. less clean environment around it
5. too active in the work
6. its less sleep the night
7. the viral disease

Such a body can make stamina, we declined and easy disease. Therefore we must be clever to maintain our health, we are not healthy people who feel that their own but we enjoy it.

WARNING:
Always keep the body's stamina, because in this era of globalization many useful - kind of virus diseases and dangerous for our body.

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